Keto Macaroon Fat Bombs

I honestly do not use fat bombs very often for my patients, especially if you need to lose a lot of weight.

There is a lot of information out there about Keto diets and the amount of fat needed in a keto diet…Well in the last 2 years of clinical practice, using a Therapeutic Ketogenic Diet (Keto Paleo) for my patients, I came to many realizations regarding the needed content of fat for ketosis.

Keto Macaroon Fat Bombs

The main misconception about fat comes from the fact that to be in ketosis we need to restrict carbohydrates. That is what induces ketosis, NOT eating fat! So when we reduce the amount of carbs we eat, and we lower our protein to about 23 to 23% of our macros, moderate protein, we only have fats left to fill our daily caloric needs.

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